Features
Everything in one place.
FitPlan replaces the apps, spreadsheets, and guesswork with a single coach that knows your plan and tracks your results.
FitPlan replaces the apps, spreadsheets, and guesswork with a single coach that knows your plan and tracks your results.
Whether you're a beginner or a seasoned lifter, FitPlan gives you a proven 5-day push/pull/legs/upper/cardio split. Every exercise includes sets, reps, rest times, and guidance — no more guessing.
5-day workout split: Push, Pull, Legs, Upper, Cardio + Core
Log sets, reps, and weights per exercise
Built-in exercise library with form cues
Rest day tracking and weekly schedule
FitPlan's 6-meal daily plan gives you full recipes, prep guides, and macro breakdowns for every meal. Hit ~190g of protein per day without overthinking it.
6-meal daily plan with exact macros
Full recipes for every meal option
Batch-cook guides for weekly prep
Flexible meal options at each time slot
FitPlan's AI features go beyond a static plan. Parse a meal description to get instant macros, ask for workout recommendations based on your history, or auto-generate a shopping list from your weekly meal plan.
AI meal parsing — describe any food, get macros
Personalized workout recommendations
Macro calculator and goal-based guidance
Auto-generated weekly shopping lists
Track your weight over time, review past workouts, and see your consistency at a glance. FitPlan keeps a full history of your training so you can spot trends and stay motivated.
Weight history with trend charts
Workout volume and frequency over time
Streak tracking and consistency metrics
Weekly summary snapshots